Coaching? What is it all about?
So Coaching? What’s that all about then?
this?
Well… the one I’m talking about is slightly different.
Many people experience the following common daily thoughts;
I’ve got 3000 million things to do today and don’t know where to start.
I kind of like my job, but I would quite like something different, but what else could I do?
I would love to write that book I always said I would. Maybe I could start playing the piano, but I would probably be rubbish at it and no one will read my novel / listen to my honed piano skills anyway.
If only I was a bit healthier and fitter, but I haven’t really got time at the moment.
If only I wasn’t so stressed and my partner listened to me and I didn’t have to do ALL the things…if.. if.. if…
“This. Is. A. Mind. Muddle.”
Imagine a ball of muddled up string full of knots, where you can’t find the end, well this is what it’s like.
How can coaching help?
Coaching can help you un-muddle that string, find the end of it, explore and make forward-thinking positive decisions.
Coaching is like a spa-day for your mind. Allowing you to be listened too, to breathe, to reflect, to be free, to gain clarity.
Coaching provides a safe and supportive, but challenging space where you can unravel your thoughts, identify your goals in a non-judgemental way and help you achieve them.
Coaching is your chance to steer your own personal developments without interruptions – no suggestions (thanks but no thanks) or helpful advice!
And most importantly it’s about helping you assess your toolbox! Looking through all the amazing skills and confidence you thought you’d lost (or never new you had) – sharpening, polishing and working out how to use them to the best of your ability.
And to conclude (whilst paraphrasing lyrics from the classic ‘Hokey Cokey’)…