The Dots
connecting the dots
“Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.”
Coaching is not purely a method - it is communication tool; ‘a way of treating people, a way of thinking, a way of being’. Coaching can help overcome ‘stuckness’, help you get in to your groove and give you the confidence to get you where you want to be. Life often puts us at a crossroads; overwhelmed with options or frozen in the headlights, confused, stressed or nervous to take a new direction… The Dots Programme can help.
By providing a safe, but challenging space, the Dots programme will help you explore your mind muddles and design your own solutions. Through a range of different coaching processes and creative exercises we will provide a space for you to think more deeply, acknowledge your blocks or ‘limiting beliefs’ and make way for you to achieve your dream goals.
The power, knowledge, skills and drive are all within you - you just need to get to the bottom of jar!
The DOTS Menu
“HER DOWN TO EARTH APPROACH AND FRIENDLY ATTITUDE PUT ME TOTALLY AT EASE”
1 to 1 Coaching
£70 per session
£390 for six session bundle
Coaching sessions are your space, your time to work out your mind muddles and make a plan that works for you.
Tailored to you, these sessions can be focused around anything you wish and are practical, solution based and conversational
Sessions are confidential and a safe supportive space for you to explore and identify your goals
Sessions will help you gain clarity and feel empowered armed with practical solutions to take positive actions
Flexible package - choose a series of 4+ sessions or book a ‘one off’ check in session to make that next step
Sessions can be arranged 1 to 1, walking coaching appointments or remotely (through skype or phone) - whatever fits around you and your life
*Pay it Forward - For every session you book £5 will go towards the DASH fund - ensuring everyone can have access to coaching
“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try”
Creative coaching
£600 for six session course
Just like physical exercise, creative stimulation can engage and focus the mind on the task at hand. Developing ideas creatively can lead to a series of actions (or stepping-stones) which will help you move towards your goal whatever that may be. Working in this way will give you a new and different perspective of your situation and goals – lighting up the lightbulbs!
Six session creative coaching programme combining traditional methods (self-directed learning, forward thinking, solution based) with creative exercises and explorations - opening up new ways of thinking
Learn how to apply creative ways of thinking to the everyday
Programme includes 1to1 coaching, in addition to creative exercises around art, movement, storytelling and metaphor
Available to book Individually, In-House or attend a session (course dates coming soon).
Courses are tailored towards individual or organisations needs, style and goals
‘Meet Me At’ Course
Coming soon
‘Meet Me At’ course – Coming soon.. Inspired by the artist date in Julia Cameron’s The Artist Way’s - ‘Meet Me At…’ is a self-guided exploration course which will help you find your direction and achieve your goals.
Designed to take you out of house and into an inspirational setting (such as a museum, gallery or in nature)
Self-guided exploration course focusing on creativity, emotional intelligence and reflection.
This downloadable creative course will encourage you to think, reflect and engage in a way that will put you in the driving seat of your own journey.
Self-led and easy to use - to be completed at your own pace and time