CATALYST: The Confidence Course (3 weeks + Coaching sessions)
WED 28th June, Wed 5th July & Wed 12th July
1:00PM - 3:00PM (Wednesdays + 2 coaching sessions)
Pay what you can £250-£300 to join
We all have those dreams, whether it’s smashing an interview, securing a leadership position, getting out of your comfort zone or doing that that thing you have always wanted to do. ‘If only I felt abit more confident’ we say to ourselves, but what does this mean?
How can we use those uncomfortable feelings as rocket fuel to speed us ahead?
How can learning more about what confidence is for you be the Catalyst to achieving your goals?
How can turning ideas in to action help with your confidence?
Confidence is the number 1 thing people come to me about to see if coaching will help.. and (I know I am biased) but I would say 100% YES! Coaching combines these key factors; setting goals, understanding your reality (needs, challenges), self-directed learning and finally taking actual, tangible accountable action to tackle them.
I have often found the most successful sessions are the ones that combine ‘learning’ with action, so I have devised CATALYST: the Confidence Course to do just that! Delivered over three sessions this practical and creative course takes a deep dive into helping you understand your own version of confidence. Combined with teaching ‘lifelong’ tools , giving you time to access your relationship with self-doubt and setting you ‘accountable action’ tasks (designed by you), this course will enable you to;
1. DESIGN YOUR OWN CONFIDENCE TOOLKIT: By taking a deep dive in to what your confidence is, what helps its and takes it away, you will learn lifelong tools to use when you need a boost.
2. HAVE 2 x COACHING SESSIONS: This will be your opportunity for you to reflect on what is working and make an action plan for beyond the course.
3. Have the chance to REFRAME your confidence in a supportive group with others, tackle those Confidence Gremlins that hold you back, and gain access to confidence exercises to help you fulfill your dreams and help others too.
How does it work?
Sessions take place on Zoom and last 2 hours, where we all meet, share and work together. They will be interactive and creative.
You will complete a ‘Confidence Audit’ where you will set your goals, share your challenges and be guided to make your own confidence toolkit that is personalised and works for you.
You will work in the Action Learning set model (guided by me!) and pick up coaching techniques and methods along the way (GROW model, Clean Language and Time to Think)
Weekly exercises and resources on confidence will be shared.
You will also receive 2 x 1/2 hour coaching sessions (1to1 with me!)
All sessions are confidential and a safe challenging space to learn and grow. Participants will agree a ‘code of conduct / alliance’ to begin as a group. Best practice models, safeguarding policy and regular supervision are in place.
Take the survey
This workshop is for anyone who has an interest in coaching, who wants to learn more and become more productive in life or career!
“What a fantastic experience. I didn’t realise I needed it so much until I started! Being self-employed is a lonely place sometimes and I really needed to revisit my thoughts and re grasp my confidence to move forward. I feel in a much better place now but know it is down to managing my thoughts going forward. Thanks so much for all your time Liz!
”
What people say?
What type of confidence do you want?
I was searching for clarity and found it....but also didn't know I needed to talk through so many issues, it's given me much for self-confidence going forward and also a toolkit to move forward with.
Former Coaching Course Participant
Thank you Liz, I thoroughly enjoyed the course, I found it interesting and thought provoking. You created a lovely, welcoming, supportive and kind atmosphere which made the sessions relaxed and fun.
Participant from previous course
I found the whole experience of being coached beneficial, interesting and thought provoking. There were so many elements of coaching I have used going forward. It was a lovely, welcoming, supportive and kind atmosphere which made the sessions relaxed and fun.
Lisa Davenport (Bright Culture)