Coaching sessions are your space, your time to work out your mind muddles and make a plan that works for you.

1. Tailored to you, these sessions can be focused around anything you wish and are practical, solution based and conversational

2. Sessions are confidential and a safe supportive space for you to explore and identify your goals

3. Sessions will help you gain clarity and feel empowered armed with practical solutions to take positive actions

4. Flexible package - choose a series of 4+ sessions or book a ‘one off’ check in session to make that next step

5. Sessions can be arranged 1 to 1, walking coaching appointments or remotely (through skype or phone) - whatever fits around you and your life